15 Nov 2017 But there are some things you can incorporate into our diet to help speed up fat burn. Previous studies found that green tea can help you burn off
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Belly fat is the fat that surrounds the vital organs, deep in the belly. Foods containing fibre, like fruit and vegetables, can help to reduce weight and belly fat, research finds. Supplementation with psyllium, which is full of fibre and available as a supplement, can also reduce belly fat. 08/10/2019 11 rows Green tea extract is a popular ingredient in many weight loss supplements. This is because numerous studies have shown the main antioxidant in it, EGCG, to aid fat burning. How it works: Green tea