Keto flu is a real thing. Cutting your carbs to the bone and going into a state of ketosis (where your body burns fat for energy) can bring on a cluster of uncomfortable symptoms, such as
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Jun 19, 2020 · Excessive thirst, frequent urination, confusion anxiety, and/or irritability, tachycardia, lightheadedness and shakiness, sweating, and chills are some short-term side effects of the ketogenic diet. Keto Flu isn’t exactly a virus, so it isn’t infectious or toxic, but it sure can be stressful.
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During this time, your metabolism isn't used to using ketones from fat for energy. Hypoglycemia -- and the side effects, such as low energy and grumpiness, that come with #5. Urinating Frequently. The most tell-tale sign that your electrolyte and This was due to lack of hydration and not having electrolyte supplements.
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