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Jun 22, 2020 A ketogenic diet primarily consists of high-fats, moderate-proteins, and very-low- carbohydrates. The dietary macronutrients are divided into
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Oct 22, 2020 · You should base the majority of your meals around these foods: Meat: Red meat, steak, ham, sausage, bacon, chicken and turkey. Fatty fish: Such as salmon, trout, tuna and mackerel. Eggs: Look for pastured or omega-3 whole eggs. Butter and cream: Look for grass-fed when possible. Cheese: Unprocessed
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