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29 Aug 2017 The popular high-fat, low-carb diet can have devastating long-term “Other side- effects include poor hydration and mineral balance, low
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When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet. As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low
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It’s true: organs like liver, heart, and kidney -- known as offal -- aren’t everyone’s favorite. But our ancestors prized these organ meats for their nutrient density. They threw steaks to the dogs 🐺 Today you can still reap the benefits of offal, and we’re here to help. In this guide, you’ll learn: • Health benefits of offal • How to get more organ meats into your diet
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