Jan 16, 2020 Exogenous ketones are ketones supplements that arise from outside more effective if you take them on an empty stomach or when fasting.
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Taken on an empty stomach, they can cross the blood-brain barrier to be used as a fuel source. How to Use: Take a scoop of exogenous ketones or one dose of BHB capsules on an empty stomach for 4-6 hours of mental energy enhancement.
You can also use supplements to maximize your keto diet. Exogenous ketones can be taken with food or on an empty stomach but may be more impactful if
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Additionally, keto diet pills may cause discomfort when taken on an empty stomach. If this is the case for you, try taking them with food or decreasing your dose and working your way up gradually to the recommended daily dose. Finally, some of these diet pills may also contain caffeine.
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