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Ketogenic helps with stubborn weight loss, which can have an immense impact on blood pressure levels, as being overweight is one of the top culprits of high blood pressure. That said, there are ways to adopt a ketogenic diet without exposing the body to certain trigger foods. Find out how to do keto with high blood pressure…
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After 4 weeks, they found rats on the high-fat diet had an increase in blood pressure of around 20% compared with the rats on a normal-fat diet. But it's not accurate to describe the high-fat diet used in the study as a "keto diet", as it consisted mainly of lard and rodent feed (or chow) and was higher calorie than the normal-fat diet used in
High blood pressure affects about one in three adults in the United States, according to the Centers for Disease Control and Prevention 1. If you have high blood pressure, you may also be obese or at least eager to lose some weight, though you should use caution before deciding to use any medication or dietary supplement to help you do so.
According to the Center for Disease Control (CDC) there are approximately 75 million American adults (32%) who have high blood pressure. However, only half of those actually have the condition under control. In 2014, high blood pressure was either the primary or contributing cause of death in over 4
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