Keto Diet Reviews. Ratings reflect scores of 1 to 5 assigned to the keto diet in seven categories by nutritionists, specialists in diabetes and heart disease,
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The keto diet is a high-fat, low-carbohydrate diet that tricks your body to burn fat instead of carbohydrates for energy. It’s proven to help with weight loss, but in order for it to be effective, you need to eat the right kinds of foods. Follow these simple do’s and …
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