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Muscle-building supplements — and a strength-training routine — may help you reach your fitness goals. Read this before you shop for protein, creatine and more.

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Weight loss supplements get a bad rap. And when it comes to synthetic blends of useless minerals that won’t do more than help you shed water weight for a short-lived slim down—well, they For instance, testosterone supplements raise testosterone levels in your body, stimulating muscle growth and also reducing the percentage of body fat. You can also use other supplements that specifically target a specific fitness goal, for instance weight loss. If you looking to lose fat, not muscle, you can use a muscle building supplement as

Among people completing the trial, the average weight loss in the supplement group was 4.2 pounds (1.9 kilograms). The average weight loss in the placebo group was 0.9 pounds (0.4 kilograms). The weight loss in the treatment group was modest, and the trial was only eight weeks, which isn't long enough to know if the supplement will help with

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