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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
However, weight loss supplements can help to make the process more successful and bearable, with fewer side-effects. When it comes to exactly how keto diet pills work, it depends on the ingredients and the intention of the pill. Some keto diet pills work by giving the body an extra dose of ketones to use as energy. Keto pills are a type of diet pill that advertise they can send your body into a state of ketosis to aid rapid weight loss. Ketosis is a metabolic process where your body burns fat instead of
Average Weight Loss on the Keto Diet. As you know by now, not everyone loses weight at the same rate. But below is a general outline of what people typically lose when following the keto diet. First Week: Fast Water Weight Loss (2-10 pounds)
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